My Fitness Routine

“I love running!”- said no one ever.

I’m going to admit that running is one of my favorite ways to break a sweat, but some days it’s hard to leave my cozy bed for the thought of going to sweat in a smelly gym. But coming up with a schedule & routine that works for me has helped me get out of bed on even the coldest, darkest, sleepiest mornings. I’m such an organized, scheduled person in every aspect of my life, but especially when it comes to working out, because it keeps me accountable & motivated; which is something we all need!

I like to switch up my fitness routine every season so I don’t burn out. I also take the time to relax & meditate while I’m stretching to have some zen time before a busy day. It boosts my mood & finishes my workout on a positive note.

Below I’ve attached my workout schedule in hopes to inspire you to pick something you love, & stick with it.

Mon.  Tues.  Wed. Thurs.  Fri. Sat. Sun.
6:00am-Rise & Shine

6:20am-Head to gym

6:00am-Rise & Shine

6:20am-Head to gym

6:00am-Rise & Shine

6:20am-Head to gym

6:00am-Rise & Shine

6:20am-Head to gym

8:00am-Rise & Shine

8:50am-Head to gym

REST DAY 1 hr. Cardio

walk/hike

6:30am-Stretch

6:35am-Arms

6:30am-Stretch

6:35am-Abs

6:30am-Stretch

6:35am-Booty

6:30am-Stretch

6:35am-Legs

9:00am-Cardio

walk/hike

 Stretch
7:00am-Cardio

(treadmill or track)

7:00am-Cardio

(treadmill or track)

7:00am-Cardio

(treadmill or track)

7:00am-Cardio

(treadmill or track)

10:00am-Yoga
7:30am-Cool Down & Stretch 7:30am-Cool Down & Stretch 7:30am-Cool Down & Stretch 7:30am-Cool Down & Stretch

Working out doesn’t have to feel like a chore! Like I said earlier, find an activity that you love & it won’t feel so hard.

I hope this inspires you to break a sweat and keep up that #summerbod all year ’round.

Let me know what workouts you love to do & what keeps you motivated in the comments! 

xo,

jazz

Find this article on Pinterest: Health & Wellness

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