After a long day, you might be tempted to crawl in bed with ice cream & cry. But instead of making your already bad day even worse, try these tips to calm down & go to bed feeling refreshed. After all, I’m a college student so… I know stress. These are my tried & true tips for feeling better & regaining my focus.
1.) Do a Face Mask
Maybe don’t try the black charcoal mask that takes your face off with it, but try something that has calming, cooling ingredients to help you relax, such as a cucumber or lavender face mask. There are plenty of DIY’s out there for you Pinterest lovers, but for those of you who prefer to keep your kitchen free from beauty experiments, Target & your local pharmacy have a good spread of masks. Find a mask that is suiting for your skin type & needs. I’ll link my favorite below:
I used to read all the time as a kid, but since coming to college I find myself turning to Netflix when I want to relax. As much as a good episode of New Girl can be fun to watch, reading keeps your eyes away from the screen & focused on something more calming. Here are some of my favorite books:
Eleanor & Park-Rainbow Rowell
Looking for Alaska-John Green
It’s Kind of a Funny Story-Ned Vizzini
3.) Write in a Grateful Journal
My new years resolution was to complain less & take a few minutes every day to reflect on all I have to be grateful for. It really is great to take a step back at the end of the day, no matter how good or bad, & see all there is to be happy about. Even when you’re having a good day, it’s important to check in with yourself & having a journal that you use to write down a few things you’re grateful for is a great way to do that.
4.) Pray + Meditate
I start & end every day with a few minutes of prayer & meditation. It gets my mind in the right place & reminds me that everything will be a-okay. It might take awhile to get used to sitting in complete silence, but focusing on your breathing & turning your phone off are the easiest ways to get started. There are also a lot of meditation guides on YouTube if you have more time to relax.
5.) Take time for your Hobby
For me, it’s writing for this blog! Pick an activity that makes you happy & calm & go at it! Whether it be coloring, yoga or cooking, anything that can bring your heart rate down & focus your mind will work.
How do you relax after a long day? Let me know in the comments!