I started doing yoga when I was in high school. Or if you count those at home yoga videos that your mom does, than I’ve been doing it since I was about five. But I didn’t seriously get into it & start to feel & see the benefits of it until I came to college.
I took my first real yoga class (not just using Pinterest for ideas) my freshman year & loved it. I walked out of that first class tired, but so refreshed. I felt like I could conquer the world. And I never wanted to stop feeling that way. It is a kind of high. Yoga high. And I’m kinda addicted.
Now I’m definitely no yoga expert, but you don’t have to be to know that it truly makes a difference in how you feel. And it’s honestly a really good workout. I think some people see it as “too easy”, but trust me, it’s not. But what I love about it is I never feel bad when I can’t hold a certain pose or stretch farther, because it’s a competition with yourself. It feels so good to be in a room full of people who don’t care about what you’re doing because they’re so focused on themselves & improving themselves.
This summer I got into a routine of doing it nightly & I don’t know if it’s just me thinking I’m awesome, but I feel like I got more toned. And my mindset was definitely calmer. I also have a really hard time falling asleep so doing it right before I go to bed is the best natural way for me to fall asleep.
I’ve tried to get my friends into yoga before by taking them to classes, but they just don’t get into it because it’s “too slow.” And I get it: it’s definitely not as exciting as Zumba or cycling, but it’s a different kind of fun. Sometimes it’s frustrating when I’m not flexible enough or strong enough to do a certain pose, but once you do it for the first time, it’s the best feeling ever. Yoga is about growing as a person & overcoming challenges & a lot of other stuff that will just make you an overall better person lol. So I’m not forcing you to put on your Lulu’s right now, but I’m telling you that it will make you feel so much better. And we all want to feel good right?
I’ve linked my Pinterest workout board here, so you guys can do some yoga challenges & sequences if this post was at all inspiring. 😉
What’s your favorite workout class you’ve ever done? I want to get into other stuff so let me know in the comments or DM me on social media!